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Daily Gratitude Journaling Work
1 Day Trial
Must Watch Before You Start (2:26)
Important Instructions about the workshop (6:57)
Week 1 - Being Grateful (7:52)
1st Month
Week 1 - Being Grateful
Week - 2
Week 2 - Rituals (11:25)
Week 2 - Rituals
Week - 3
Week 3 - Physical Activities (10:22)
Week 3 - Physical Activities
Week - 4
Week 4 - The Work Paradox
Week 4 - The Work Paradox (13:56)
Week - 5
Week 5 - Meaning
Week 5 - Meaning (17:01)
Week - 6
Week 6 - Benevolence
Week 6 - Benevolence (12:47)
Week - 7
Week 7 - Learning from Painful Experience
Week 7 - Learning from Painful Experience (15:42)
Week - 8
Week 8 - Making Time
Week 8 - Making Time (16:01)
Week - 9
Week 9 - Enjoying the Journey
Week 9 - Enjoying the Journey (12:59)
Week - 10
Week 10 - Relationships: Knowing and Being Known
Week 10 - Relationships: Knowing and Being Known (8:56)
Week - 11
Week 11 - Learn to Fail or Fail to Learn
Week 11 - Learn to Fail or Fail to Learn (14:30)
Week - 12
Week 12 - Perfectionism and Optimism
Week 12 - Perfectionism and Optimism (12:22)
Week - 13
Week 13 - The 80/20 Rule
Week 13 - The 80/20 Rule (15:14)
Week - 14
Week 14 - Self-Perception (10:04)
Week 14 - Self-Perception
Week - 15
Week 15 - Permission to Be Human (15:08)
Week 15 - Permission to Be Human
Week - 16
Week 16 - Integrity
Week 16 - Integrity (16:54)
Week - 17
Week 17 - Peak Experiences (10:22)
Week 17 - Peak Experiences
Week - 18
Week 18 - Relationships: Gridlock (16:26)
Week 18 - Relationships: Gridlock
Week - 19
Week 19 - Acts of Kindness
Week 19 - Acts of Kindness (10:09)
Week - 20
Week 20 - Benefit Finding (11:01)
Week 20 - Benefit Finding
Week - 21
Week 21 - Saying “Thank You”
Week 21 - Saying “Thank You” (8:40)
Week - 22
Week 22 - Recovery (15:12)
Week 22 - Recovery
Week - 23
Week 23 - Relationships: Accentuating the Positive (19:54)
Week 23 - Relationships: Accentuating the Positive
Week - 24
Week 24 - Cognitive Therapy
Week 24 - Cognitive Therapy (20:44)
Week - 25
Week 25 - Parenting (14:52)
Week 25- Parenting
Week - 26
Week 26 - Check-In: Looking Back (6:49)
Week 26 - Check in looking back
Week - 27
Week 27 - Post Traumatic Growth
Week 27 - Post-Traumatic Growth (16:50)
Week 28
Week - 28 Managing Expectations
Week 28 - Managing Expectations (15:32)
Week - 29
Week - 29 Self Compassion
Week 29 - Self-Compassion (13:46)
Week - 30
Week 30 - Aging Gracefully
Week 30 - Aging Gracefully (14:02)
Week - 31
Week 31 - Being Real (13:02)
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Week - 29 Self Compassion
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